Custard apple, also known as Sharifah or Sitaphal, is a fruit very famous for its versatility in managing various diseases, with all parts of the plant proving to be beneficial.
It is unbelievably abundant in fiber, minerals, vitamins, and antioxidants, custard apple plays a crucial role in boosting immunity. Its effectiveness extends to managing constipation through the promotion of bowel movements, thanks to its inherent laxative properties.
The leaves of custard apples contribute to diabetes management by promoting antioxidants that potentially enhance insulin production.
Furthermore, these leaves play a role in addressing high blood pressure, containing potassium and magnesium, which facilitate blood vessel dilation, as a result of which blood flow improves.
Synonymous with the chilly weather in India, custard apple is quite extensively used in desserts like kheers, milkshakes, and ice creams, not just because of its extremely sweet taste but also its curdy texture.
Beyond its culinary delights, this delightful winter fruit offers remarkable wellness gifts, including skin texture renewal, vitality enhancement, diabetes management, and so on.
Treats Cholesterol and High Blood Pressure
Custard Apple is quite helpful in treating or reducing bad cholesterol and high blood pressure. A notable attribute of the custard apple is its balanced ratio of potassium to sodium, contributing to the regulation and control of blood pressure fluctuations.
The fruit’s high magnesium content relaxes smooth heart muscles, acting as a preventive measure against strokes and heart attacks. Additionally, custard apple contains fiber and niacin, assisting in reducing bad cholesterol while elevating good cholesterol levels in the body.
Useful in Bone and Muscle Strength
The magnesium-rich custard apples contribute greatly to the equalization of water balance in the body, eradicating acids from the joints and alleviating symptoms of arthritis and rheumatism.
Regular consumption of the fruit is believed to help combat muscle weakness. Moreover, custard apples contain calcium, essential for bone health. It’s especially recommended that people of age consume the fruit fairly regularly.
Boosts Hemoglobin and Cures Anemia
What is more is that there are studies suggesting that custard apples, with compounds like flavonoids, may exhibit anti-cancer properties by inhibiting the growth of cancerous cells.
There have been several reported cases where people suffering from cancer relieved relief ailments with regular consumption.
In addition to its other benefits, the fruit is quite helpful in promoting healthy weight gain. Combined with a consistent exercise program, it can prove to be a very effective tool for muscle gain.